30 minute Endurance Run

"Put your feet on the floor and get out the door." Laying in bed in the morning after an exhausting day at work the day prior, sometimes it takes some very positive thinking to separate my head from the pillow. Luckily, knowing today's run was rather short, I laced up my new Newton running shoes and headed out the door. It was hot and muggy - Chicago temps are headed into the 90's today, so I worked up quite a sweat. As always, I feel so much better after the workout, when I have that positive feeling of accomplishment.