1 hour on the Trainer

Adding the bike trainer to my workout tool kit has brought a lot of focus to my bike training. When there are prescribed intervals, sometimes it is easier to focus on them on a trainer. The other huge lesson that a trainer teaches is to keep pedaling. You don't look silly just coasting down a hill on your roadbike, but you sure look ridiculous sitting on your bike in the basement, not turning the crank! This morning I watched some VH1 videos and kind of tuned out the world as the minutes ticked by. Why are the New Kids on the Block back?