1700 yds - AT Sets

Today's workout in the pool felt great! I haven't been in the pool in a while and usually the stroke is a little clunky after a hiatus. This time I felt strong and was cruising through my 100m repeats in less than 1:45. That's not so speedy for a real swimmer, but for this triathlete, I have no complaints! The Lake County Triathlon is Sunday - I am ready for a big ride!